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Workout Sessions For Body & Soul

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The Beat Instructors

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Album

Workout Sessions For Body & Soul

Download Workout Sessions For Body & Soul by The Beat Instructors
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Workout Sessions For Body & Soul

The Beat Instructors Warners
Released: Oct 16, 2009
1

Warm Up

 
Time: 4:52     Size: 7MB
2

Warm Up

 
Time: 5:49     Size: 8MB
3

Steps - Aerobic Part 01

 
Time: 5:55     Size: 8MB
4

Stretch Your Body

 
Time: 5:25     Size: 7MB
5

Muscle Training

 
Time: 5:55     Size: 8MB
6

Arms And Shoulders

 
Time: 5:52     Size: 8MB
7

Step Fast

 
Time: 6:13     Size: 9MB
8

Move Your Body

 
Time: 6:31     Size: 9MB
9

Kick Step

 
Time: 6:12     Size: 9MB
10

Jump All Up

 
Time: 4:55     Size: 7MB
11

Pump It Up

 
Time: 5:29     Size: 8MB
12

Steps / Aerobic Part 02

 
Time: 4:52     Size: 7MB
13

Steps / Aerobic Part 03

 
Time: 5:49     Size: 8MB
14

Steps / Aerobic Part 04

 
Time: 5:55     Size: 8MB
15

Steps / Aerobic Part 05

 
Time: 5:25     Size: 7MB
16

Steps / Aerobic Part 06

 
Time: 5:55     Size: 8MB
17

Steps / Aerobic Part 07

 
Time: 5:52     Size: 8MB
18

Steps / Aerobic Part 08

 
Time: 6:13     Size: 9MB
19

Steps / Aerobic Part 09

 
Time: 6:31     Size: 9MB
20

Steps / Aerobic Part 10

 
Time: 6:11     Size: 9MB
21

Cool Down

 
Time: 4:55     Size: 7MB
22

Cool Down

 
Time: 5:29     Size: 8MB

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Katy Kissed A Girl

Katy Perry kissed a girl. And, apparently, she liked it. She informs us of the fact as she frolics amongst a burlesque harem of lingerie donning, soft skinned vixens with sex hair. They smile coyly and flirt with the camera, and yes. They're having a pillow fight. As the video clip winds down, Perry wakes up in bed next to her manly, stubble-faced boyfriend. She flashes a cheeky, somewhat shameful grin and closes her eyes, revisiting her dream as a fantasy. Is it her fantasy or her video producers cashing in on controversy and feeding every straight mans fantasy? And, being a fantasy, the 'gay identity crisis' it suggests fails to ring true. Instead it seems to be a plea for attention from Perry's boyfriend and her audience. To her credit, she doesn't seem to take herself too seriously and there's a playful irony mixed into the performance. At least she knows that she's not real. Although I Kissed a Girl has been met with mixed reviews, the controversy of the song (along with the catchy tune and lyrics that just beg to be noticed) has pushed it to the top of the charts in over twenty countries. The blue eyed brunette with a mischievous smile has been dubbed the antithesis of Avril Levigne. She has all the attitude but it's a pretty attitude that softens the blow of her passive aggressive debut single, 'Ur So Gay," released in 2007. The lyrics are actually quite funny, and her sweet cynicism is charming as she rips apart the emo/indie scene. I have to agree with her on this one. It's hard to take a boy seriously when he's wearing more eyeliner than you are. Her single, Hot N Cold is a sassy, spunky pop rock number with a furious beat. The video has a fed up and frustrated Perry spewing biting remarks at her run-away bridegroom while she tries to dance in a ripped up wedding dress. With a zebra. It's a fun track. Most of hers are. She plays with her audience and has a colorful sense of humor, never taking herself too seriously, which is always refreshing when it comes to pop stars.

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